Healthy Living 101

Healthy Living 101 will include 6 health and wellness topics. There will be multiple times for participants to choose from. See below.

11:10-11:40 am- Physical Activity Guidelines for Americans and Strategies for Getting There

11:10-11:40 am- Understanding your Biometric numbers and Health Risk Indicators

11:10-11:40 am- Smoking Cessation

12:10-12:40 pm- Physical Activity Guidelines for Americans and Strategies for Getting There

12:10-12:40 pm- Understanding your Biometric numbers and Health Risk Indicators

12:10-12:40 pm- Smoking Cessation

4:30-5:00 pm- Physical Activity Guidelines for Americans and Strategies for Getting There

4:30-5:00 pm- Understanding your Biometric numbers and Health Risk Indicators

4:30-5:00 pm- Smoking Cessation