4th Annual Pump-KIN-Run 5K race
Participants can choose (not
mandatory) to bench press a percentage of their body weight
according to age and gender. Each repetition that is performed
correctly with proper form will receive 30 seconds off their 5K
time. The official spotters will rule over the correct number of
repetitions achieved during the lift. The 5 points of contact
during the bench press should be maintained: head, upper back,
buttocks, and both feet. No long pauses or noticeable rest is
permitted during the pump.
Age Male Female
13-39 yrs 100% 70%
40-49 yrs 90% 60%
50 & up 80% 50%
The 5K run will be run or jogged on
the streets of downtown Erie. The race will begin and end near the
parking lot of the Carnival Athletic Pavilion on 4th Street.
The race proceeds and benefits
the Hero Program â€" please see the back for more information. The
Gannon University - Exercise Science Club hopes to convey the
importance of fitness and staying active through this race also.
Register for the event online.